Firefly and Crow Poses

The following two poses, Titthibhasana (Firefly) and Bakasana (Crane/crow pose), are the dynamic duo you have to flow through when you are transitioning out of Supta Kurmasana (sleeping turtle), the Gordian knot of Primary Series. Exhale, from Supta kurmasana, move your hands underneath your shoulders.  Inhale, press into your hands, lift your hips and feet … Continue reading Firefly and Crow Poses