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Rogue Ashtanga

with Rexx Anthony

Category: 1% Theory

Freedom through discipline

Posted on July 2, 2018July 2, 2018 by Rexx S. in 1% Theory, Practice Notes

What follows are some practical suggestions if you are looking to either start practicing yoga or push past a plateau in your practice. Practice at least 3 days a week.  If  you want to get better at performing yoga postures, you have to practice regularly.  Ideally, every day, but for most of us, this may … Continue reading Freedom through discipline →

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