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Rogue Ashtanga

with Rexx Anthony

Author: Rexx S.

I am a natural sleuth. I love to investigate how things work and how I can solve problems for other people. Problems I love to solve have included yoga postures, fitness challenges, small business consulting, and how to make the perfect latte heart. I read widely and ardently, and I believe that self-learning beats school education any day of the week.

Meditation is only an app away

Posted on June 8, 2020June 8, 2020 by Rexx S. in Practice Notes

I'll admit that, in spite of nearly 20 years of daily Ashtanga Yoga practice, I still struggle to meditate regularly. Some of this comes with the Ashtanga territory: the physical practice is often the most important (and only) method taught to the student. Students are taught to breathe deeply and freely, to focus their gaze … Continue reading Meditation is only an app away →

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