I'll admit that, in spite of nearly 20 years of daily Ashtanga Yoga practice, I still struggle to meditate regularly. Some of this comes with the Ashtanga territory: the physical practice is often the most important (and only) method taught to the student. Students are taught to breathe deeply and freely, to focus their gaze … Continue reading Meditation is only an app away
Author: Rexx S.
I am a natural sleuth. I love to investigate how things work and how I can solve problems for other people. Problems I love to solve have included yoga postures, fitness challenges, small business consulting, and how to make the perfect latte heart. I read widely and ardently, and I believe that self-learning beats school education any day of the week.