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Rogue Ashtanga

with Rexx Anthony

Author: Rexx S.

I am a natural sleuth. I love to investigate how things work and how I can solve problems for other people. Problems I love to solve have included yoga postures, fitness challenges, small business consulting, and how to make the perfect latte heart. I read widely and ardently, and I believe that self-learning beats school education any day of the week.

5 reasons why 5 breaths in each posture works

Posted on July 27, 2020 by Rexx S. in Practice Notes

If you are new to Ashtanga Vinyasa Yoga, then one of the first things you will learn is that each posture (except a few finishing postures) is held for five breaths. Why five breaths? In short, because you are trying to maintain a energizing pace in the practice. An old saying in Ashtanga is "With … Continue reading 5 reasons why 5 breaths in each posture works →

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