Surya Namaskara A, 3x Surya Namaskara B, 3x Standing Postures Padangusthasana Padahastasana Trikonasana A, B Parsvakonasana A, B Prasarita Padottanasana A, B, C, D Parsvottanasana Utthita hasta padangusthasana Ardha baddha padmottanasana Utkatasana Virabhadrasana A, B Seated postures Dandasana Paschimottanasana A, B, C Purvottanasana Ardha baddha padma paschimottanasana Trianga mukha eka pada paschimottanasana Janu sirsasana A, … Continue reading A balanced Half-Primary Series
