Surya Namaskara A, 3x
Surya Namaskara B, 3x
Standing Postures
Padangusthasana
Padahastasana
Trikonasana A, B
Parsvakonasana A, B
Prasarita Padottanasana A, B, C, D
Parsvottanasana
Utthita hasta padangusthasana
Ardha baddha padmottanasana
Utkatasana
Virabhadrasana A, B
Seated postures
Dandasana
Paschimottanasana A, B, C
Purvottanasana
Ardha baddha padma paschimottanasana
Trianga mukha eka pada paschimottanasana
Janu sirsasana A, B, C
Marichyasana A, B, C, D
Navasana 3x
Backbends
Salabhasana 2x
Dhanurasana 2x
Ustrasana 2x
Urdhva dhanurasana 4x
Paschimottanasana
Finishing Postures
Sarvangasana, 25 breath
Halasana, 10 breath
Karna pidasana, 10 breath
Urdhva padmasana, 10 breath
Pindasana, 10 breath
Matsyasana, 10 breath
Uttana padasana, 10 breath
Sirsasana, 25 breath
Baddha padmasana, 10 breath
Yoga mudra, 10 breath
Padmasana, 10 – 25 breath
Utplutihi, 10 to 100 breath
Final rest, 5 to 20 minutes
