A balanced Half-Primary Series

Surya Namaskara A, 3x

Surya Namaskara B, 3x

Standing Postures

Padangusthasana

Padahastasana

Trikonasana A, B

Parsvakonasana A, B

Prasarita Padottanasana A, B, C, D

Parsvottanasana

Utthita hasta padangusthasana

Ardha baddha padmottanasana

Utkatasana

Virabhadrasana A, B
Seated postures

Dandasana

Paschimottanasana A, B, C

Purvottanasana

Ardha baddha padma paschimottanasana

Trianga mukha eka pada paschimottanasana

Janu sirsasana A, B, C

Marichyasana A, B, C, D

Navasana 3x
Backbends

Salabhasana 2x

Dhanurasana 2x

Ustrasana 2x

Urdhva dhanurasana 4x

Paschimottanasana
Finishing Postures

Sarvangasana, 25 breath

Halasana, 10 breath

Karna pidasana, 10 breath

Urdhva padmasana, 10 breath

Pindasana, 10 breath

Matsyasana, 10 breath

Uttana padasana, 10 breath

Sirsasana, 25 breath

Baddha padmasana, 10 breath

Yoga mudra, 10 breath

Padmasana, 10 – 25 breath

Utplutihi, 10 to 100 breath
Final rest, 5 to 20 minutes

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