Here are some ways to enliven your practice, especially if you have been practicing the same way for a long time. I do not suggest trying to combine exercises (eg doing standing postures 10 breaths each, with full vinyasa and left side first....too many things to juggle!). Play with these as your time and interest … Continue reading 7 ways to reinvigorate your Ashtanga practice
Author: Rexx S.
I am a natural sleuth. I love to investigate how things work and how I can solve problems for other people. Problems I love to solve have included yoga postures, fitness challenges, small business consulting, and how to make the perfect latte heart. I read widely and ardently, and I believe that self-learning beats school education any day of the week.