Anyone who has ever taken the time to investigate what Ashtanga means will have learned that the word "Ashtanga" literally means "eight (ashtau) limbs (anga)." Confusingly, the word Ashtanga can refer to two things: the practice of physical postures beloved by students of Pattabhi Jois, and the practice of meditation techniques codified and preserved by … Continue reading Yoga Sutras in Ashtanga Yoga
