Why you should stop taking led classes and start a morning Mysore practice 

I like to practice yoga at my own pace. I like holding some postures longer than others.  I like repeating a posture that I am struggling with (mulabandhasana, anyone?).  I like slowing my breath down. When I take someone else's class, I have to practice according to the teacher's pace.  I may only get a … Continue reading Why you should stop taking led classes and start a morning Mysore practice