7 ways to reinvigorate your Ashtanga practice

Here are some ways to enliven your practice, especially if you have been practicing the same way for a long time.   I do not suggest trying to combine exercises (eg doing standing postures 10 breaths each, with full vinyasa and left side first....too many things to juggle!).  Play with these as your time and interest … Continue reading 7 ways to reinvigorate your Ashtanga practice